What is Arthritis?

Arthritis is a group of diseases that cause inflammation and pain in the joints. The most common types are osteoarthritis and rheumatoid arthritis.

• Osteoarthritis: Caused by the wear and tear of cartilage tissue in the joints. Symptoms include pain, stiffness, and limited movement.
• Rheumatoid Arthritis: Occurs when the immune system attacks the joint lining. It is characterized by inflammation, pain, swelling, and joint deformity.

Symptoms of Arthritis

• Pain and swelling in the joints
• Stiffness in the joints, especially in the morning
• Limited range of motion
• Redness and warmth in the joints
• Fatigue and general weakness

What is Tendinitis?

Tendinitis is the inflammation of tendons, which are tough, fibrous tissues that connect muscles to bones. Overuse or sudden injuries can cause tendinitis.

Symptoms of Tendinitis

• Pain and tenderness in the affected area
• Pain when moving the affected joint
• Mild swelling
• Redness and warmth in the skin (in some cases)

Types of Tendinitis

• Tennis Elbow (Lateral Epicondylitis): Inflammation of the tendons in the elbow.
• Golfer’s Elbow (Medial Epicondylitis): Inflammation of the tendons on the inner side of the elbow.
• Achilles Tendinitis: Inflammation of the tendon at the back of the heel.
• Rotator Cuff Tendinitis: Inflammation of the tendons in the shoulder.