Passive gymnastics is a type of exercise designed to increase the mobility of muscles, joints, and tissues, and to improve flexibility and circulation. It can reduce pain and accelerate recovery after injuries.

Benefits

• Flexibility and Circulation: Increases mobility of muscles and joints, improves circulation.
• Pain and Rehabilitation: Reduces pain and speeds up the healing process.
• Stress and Sleep: Reduces stress and improves sleep quality.
• Localized Slimming: Can promote localized slimming by increasing blood circulation and lymphatic system activity.

Application

• Duration and Sessions: 20-30 minutes for each muscle group, typically 1-2 times a week, totaling 10 sessions.
• Machines: Uses machines with moving parts controlled by electric motors. These machines move the muscles and joints.

Who Should Not Undergo Passive Gymnastics?

• People with capillary problems
• Those with varicose veins
• History of embolism
• Pregnant women
• Women in the first 6 months of breastfeeding
• Women during their menstrual period
• Individuals with open wounds
• Those with a history of cancer